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What we do


Who we are

The Lab uses advanced technology and precision-driven measurement systems to evaluate, monitor, and enhance athletic performance. Located in Seattle, our mission is to help athletes unlock their full potential through a comprehensive and data-focused approach to human performance testing.

Our cutting-edge equipment and scientifically validated protocols provide a detailed understanding of each athlete's unique capabilities, from VO₂ max and lactate thresholds to movement efficiency and strength dynamics. By leveraging state-of-the-art technologies such as biomechanical analysis, metabolic testing, and real-time performance monitoring, we deliver actionable insights that empower athletes to optimize training, prevent injuries, and achieve their goals efficiently.

With a focus on personalized programming and long-term development, we’re not just measuring performance—we’re redefining it. At The Lab, we bridge the gap between science and sport, ensuring every athlete has the tools and knowledge to excel.

We are a team of folks dedicated to optimizing your training. Whether it is helping you recover following an injury, pushing your limits for competition, or training to undertake the extraordinary we are here for you. Constantly learning and studying, our team is driven by data and the need to utilize information to help you reach your highest potential.

Joshua Bottorff

Founder

Head Performance & Research Physiologist

Kate John

Volunteer and Outreach Coordinator

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